A Brief Introduction
Oxidation is inhibited by antioxidants. It is a chemical, such as vitamin C or E, that helps a live body eliminate potentially harmful oxidizing agents.
Spirulina Plus is a natural, herbal supplement. It’s chock-full of vitamins and minerals. It protects cells from free radical damage by acting as an antioxidant. A variety of illnesses, including cataracts, arthritis, atherosclerosis, diabetes, excessive stress and tiredness, cancer, and accelerated aging, are caused by free cell damage.
What exactly is spirulina and how can it help you?
Spirulina is a blue-green alga that can be found in rivers and lakes.
It’s high in B vitamins, beta-carotene, zinc, iron, and magnesium, potassium, and manganese, as well as minimal concentrations of magnesium, potassium, and manganese.
Spirulina is a vegan source of vitamin B12, which is mostly present in meat and may be deficient in certain vegans and vegetarians.
It gained popularity when it was revealed that NASA used it as a nutritional supplement for astronauts on space missions. 5
Spirulina has been shown in studies to help reduce ‘bad’ cholesterol and elevated blood pressure.
It’s even possible that it has anti-inflammatory effects.
Spirulina is available in pill, pill, and powder form, which can be applied to shakes and smoothies for a nutritious boost.
It’s also become more common as a component of snack or energy balls.
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What is the maximum amount of spirulina that can be consumed safely?
Although there is no official regular dose for spirulina, tests have shown that between 1 and 8 grams a day may be beneficial.
Until taking, make sure you obey the guidance or suggestions on the product label.
If you’re worried, see your doctor or a certified dietician or nutritionist.
If you’re pregnant, you shouldn’t take spirulina because there’s not enough proof that it’s safe; if you have an auto-immune disorder, it might make it worse; or if you’re on blood-thinning medicine, it could slow blood clotting.
If you are taking other medications, see the doctor and see if taking spirulina at the same time is healthy.
Negative consequences
What are the negative consequences of spirulina consumption?
Spirulina has been linked to a small number of side effects in trials, but the most prominent are:
• insomnia
• stomach issues
• vomiting
• allergic reactions
If you have some of the aforementioned symptoms, stop taking spirulina and seek medical help.
Health Advantages
While not everybody can get their hands on the best Hawaiian kind, standardly grown spirulina has many health benefits for those who eat it on a daily basis.
I firmly advise you to consume spirulina on a daily basis for the following purposes.
1. Heavy Metal Detoxes (Especially Arsenic)
Chronic arsenic poisoning is an epidemic that affects people all around the world.
The United States is one of the countries plagued by inorganic arsenic, which is normally occurring at elevated amounts, according to the World Health Organization.
In the Far East, arsenic toxicity is much more of a concern. “Millions of citizens in Bangladesh, India, Taiwan, and Chile are absorbing a large concentration of arsenic by drinking water, and thousands of them have already produced chronic arsenic poisoning,” according to Bangladeshi researchers.
In reality, clinical symptoms of arsenic poisoning were seen in up to 3% of Bangladesh’s population.
“There is no clear treatment” for arsenic toxicity, according to Bangladeshi researchers, which is why they looked at solutions including blue-green algae.
They contrasted the findings of 24 patients with persistent arsenic toxicity who received spirulina extract (250 milligrams) and zinc (2 milligrams) twice daily to 17 patients who received a placebo and discovered that the spirulina-zinc combination operated.
At the end, the subjects had a 47 percent reduction in arsenic in their bodies.
Is spirulina effective against arsenic? Spirulina is the winner! Including it in your heavy metal detox.
2. Candida eradication
“Candida bacteria are included in the natural microbiota of an individual’s mucosal oral cavity, gastrointestinal tract, and vaginal mucosa,” according to researchers.
What exactly does it imply? We are simply more vulnerable to illness and disease if we do not have a good microflora balance in our bodies.
In reality, microflora imbalance is directly linked to leaky gut syndrome and poor digestion.
Invasive candidiasis is not only the leading cause of mycosis-related mortality in the United States, but candida overgrowth has now been the signature symptom of most autoimmune diseases today.
Since the 1980s, we’ve had a huge increase in yeast infections due to our turn toward a diet high in sugar and unnatural additives, antimicrobial tolerance, and inadequate antifungal medications.
Spirulina, thankfully, seems to be willing to assist. It has been shown in several animal studies to be an effective antimicrobial agent, especially against candida.
Spirulina benefits, in particular, have been shown to encourage the development of healthy bacterial flora in the intestines, inhibiting candida growth.
Spirulina’s immune-boosting effects will also aid the body’s elimination of candida cells.
Is spirulina effective against candida? Spirulina is the winner!
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3. Aids in the treatment of HIV/AIDS
Epidemiologists have been baffled for a long time, seeking to figure out why HIV/AIDS concentrations are so poor in Japan, Korea, and Chad.
One potential cause, according to a 2012 report reported in the Journal of Applied Phycology, may be the volume of algae consumed on a daily basis in these regions!
Researchers divided 11 HIV patients who had never taken antiretrovirals into three groups: one who ate 5 grams of brown seaweed every day, another who ate 5 grams of spirulina every day, and a third who ate a mixture of both.
Two primary results were discovered after the three-month trial phase was completed:
• There were no harmful effects from either seaweed variety or the mixture, and CD4 cells (T-helper white blood cells that battle infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) stayed constant.
The findings were so positive that one researcher offered to stay in the research for another ten months, and this participant had a “clinically meaningful increase in CD4 and reduced HIV viral load.” Spirulina, as a result, has a role in natural HIV therapy.
4. Aids in Cancer Prevention
“A range of animal and test tube tests show that spirulina enhances development of antibodies, infection-fighting proteins, and other cells that enhance tolerance and help fend off infection and chronic illnesses including cancer,” according to the Milton S. Hershey Medical Center.
This isn’t surprising, given that more than 70 peer-reviewed papers investigating spirulina’s potential to influence cancer cells have been reported in the clinical literature.
In an article published in April, Czech Republic scientists stated that “Spirulina is also abundant in tetrapyrrolic compounds closely linked to the bilirubin molecule, an active antioxidant and anti-proliferative agent,” in addition to its ability to regulate blood cholesterol levels.
“Compared to untreated cells, experimental therapeutics greatly reduced proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner,” these researchers discovered while testing on human pancreatic cells. Essentially, this shows that spirulina use may be a natural cancer cure.
5. Helps to Lower Blood Pressure
Scientists also discovered that phycocyanin, a pigment present in spirulina, has antihypertensive properties (it lowers blood pressure).
This, according to Japanese experts, is due to the blue-green algae’s ability to reverse endothelial failure in metabolic syndrome patients.
This may be particularly beneficial for Americans, as metabolic syndrome has quickly become one of the most common forms of preventable illness, increasing one’s likelihood of cardiac disease, diabetes, and stroke.
6. It lowers cholesterol levels.
In a similar vein, spirulina has been found to both inhibit atherosclerosis and lower cholesterol levels.
Rabbits were fed a high-cholesterol diet (HCD) containing 0.5 percent cholesterol for four weeks, followed by an HCD containing 1 percent or 5 percent spirulina for another eight weeks, according to a new animal report released in The Journal of Nutritional Science and Vitaminology.
LDL amounts decreased by 26% in the group consuming 1% spirulina and 41% in the group eating 5% spirulina during the eight-week study, implying that the more we consume, the more advantages we can get! Triglycerides in the blood and overall cholesterol in the blood were also decreased greatly.
7. Reduces the risk of a stroke
Researchers discovered that spirulina supplementation reduced intimal aorta surface by 33 percent to 48 percent in the analysis above, implying that it can avoid atherosclerosis and stroke.
It’s crucial to note that this clinical study was performed on animals who were also on an HCD, and it shows that consuming spirulina on a daily basis will actually mitigate any of the harm caused by a bad diet.
You can only imagine the heart-health advantages that a well-balanced diet can have!
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8. It Increases Energy
When you consider the chemical makeup of spirulina, it’s no surprise that people who eat it on a daily basis have a lot of stamina.
For a balanced lift, Dr. Mehmet Oz suggests mixing 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the combination in ice cube trays.
Spirulina and lime, according to Dr. Oz, increase energy by unlocking sugar from our cells and, while frozen, the chill from the ice increases mitochondrial energy thus offering our bodies a “wake-up call.”
It’s important to mention that this hasn’t been tested in clinical experiments, despite several anecdotal claims that spirulina may help you feel more energized.
9. Helps with Sinus Problems
Spirulina, also known as allergic rhinitis, helps the body by growing the inflammation that triggers sinus infections, according to several reports.
Spirulina reduces scratching, nasal discharge, nasal coughing, and sneezing as compared to placebo trials.
10. Provides Neuroprotection and Memory Enhancement for Brain Disorders
A spirulina-enriched diet offered to rats provided neuroprotection in a -synuclein model of Parkinson’s disease in a 2012 trial.
For the control diet, this did not happen. The effects of spirulina on memory dysfunction, oxidative stress injury, and antioxidant enzyme activity were investigated in mice in a 2015 report.
Spirulina platensis was discovered to “prevent memory loss presumably by minimizing A protein concentration, reducing oxidative stress, and primarily augmenting catalase activity.”
Both trials are observational and include animals, but they show potential for people with Parkinson’s disease, other neurodegenerative disorders, and memory issues.
Final Thoughts
Spirulin Plus is a cutting-edge product with a carefully crafted recipe based on natural and chosen ingredients. The high quality is ensured by the optimal mix of active substances at optimum concentrations. It goes to the root of the issue!
